Help me with home workouts.

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you are hopeless, literally delusional.

Ok theres a video of a guy doing it and achieving results.
[doublepost=1563803172,1563803094][/doublepost]I can go on for days linking similar videos to this where people get ripped eating junk.
 
i would like a link to a video
that shows anecdotal evidence
of neons wargames actually happening
 
Ok theres a video of a guy doing it and achieving results.
as i said, delusional.
2ed29e8c9774002254c7168ccbd5a9fe.png not gaining muscle.
and you want to look ripped
good fucking luck
 
you cant build such body in 30 days, that shit takes years.
Ok only an idiot would think you can reach his muscle mass in 30 days, but he proves the point you can get lean eating junk it is possible.
 
They all say the same lie 'legit body, no drugs, no steroids'. Their 'Hero' Rich Piana died because of this chem. shits.
 
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