Help me with home workouts.

Discussion in 'General Offtopic' started by Neon, Jul 22, 2019.

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  1. LecolaEU

    LecolaEU Veteran

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    Dirty bulking, eat pizzas and still have sixpacks videos are chem. sellers videos. They'll try to sell you chem. shit. Eat clean, workout well and sleep well. This is the key...
     
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  2. Chops

    Chops Soccer Dad

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    *snort*

    ok buddy. Have fun looking like 6 pounds of mayonnaise in a 5 pound bag
     
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  3. OP
    Neon

    Neon Classic tink

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    Nah I am going to eat 1500-1800 calories a day I am 5'8 180 lbs lightly active male.
    --- Double Post Merged, Jul 22, 2019, Original Post Date: Jul 22, 2019 ---
    Dude many people get shredded eating fastfood.
     
  4. Chops

    Chops Soccer Dad

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    ok. You dont have to listen to me. Lemme know how that burger king 6 pack experiment works for you
     
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  5. OP
    Neon

    Neon Classic tink

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    I listened I am not going to change what I eat, because it is how much you eat, that will change body composition. Taking in less than your tdee will make you lose fat and taking in more than tdee you will gain fat.
     
  6. Chops

    Chops Soccer Dad

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    ok.
     
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  7. LecolaEU

    LecolaEU Veteran

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    Good Luck with Mcdonald's diet, Neon. Experience will be your teacher.
     
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  8. OP
    Neon

    Neon Classic tink

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    Ok.
     
  9. hom

    hom Veteran

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    This is correct up to a certain point.
    The reason people recommend certain diets are to hit macronutrient amounts which do have an impact on your body and fitness.
    These are broken down into carbs, proteins and fats.

    A calorie defect coupled with a high protein intake is regarded as the best way to lose wait and cut weight while keeping muscle mass high.
    This is because proteins are responsible for dealing mainly with muscle repair and building.

    If you want to get ripped with what you have I recommend doing 30-50 mins of exercise a day with a high protein diet keeping your carbs and fat at around 60% of your daily calories.

    HIIT will be your best bet doing composition exercises with super-sets. You won't need to do much cardio with this.

    But to not do squats or bench presses will limit how far you can go greatly. If you incorporate these you'll see much better results.
     
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  10. OP
    Neon

    Neon Classic tink

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    Will never incorporate anything I can't do with what I have.
     
  11. hom

    hom Veteran

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    You can do squats with what you have. Dumbell deadlifts too.

    I highly recommend purchasing a bench as you can do multiple different exercises for multiple muscle groups. It's not just for your chest.

    If you don't want to buy anything, i have used a Box/Chest that stores all my vinyls in as a makeshift bench.

    Targeting your chest will be difficult without this.
     
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  12. Laurasia

    Laurasia Miss Kekki

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  13. OP
    Neon

    Neon Classic tink

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  14. Donor

    Donor XPOff-topic Bro

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    good luck
    with what you have
    that passes 4 logic
     
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  15. OP
    Neon

    Neon Classic tink

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    Alright don't want your advice anyways shoo.
     
  16. Donor

    Donor XPOff-topic Bro

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    can i get another 1?
    cant b caught with only 1 shoo
     
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  17. OP
    Neon

    Neon Classic tink

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    No you can gtfo.
     
  18. Donor

    Donor XPOff-topic Bro

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    cant do it
    my organic socks will get ruined
    without a 2nd shoo
     
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  19. Schalood

    Schalood Psychedelic Gladiator

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    okay so you want to get ripped
    but at the same time, you actually don't want to
    you fail to realize that diet is 80% of getting fit

    gl bud
    0daacca7274954b497a9084c45691a35.png
     
  20. OP
    Neon

    Neon Classic tink

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    Proof you can get ripped eating anything.
     

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