Sebs
Legend
Yeah I understand It's been like 8 years since I've played 29s haha
At least in 19s since most games in US are pretty much won before stacks come into play, I'd say the worgen sprint is HUGE for 19s when compared to war stomp. War stomp will get you maybe 5-10 yards of distance... it can be clutch in some situations, but how much distance can one gain off of Darkflight?!
As for the horde jumps (slightly off topic) I disagree 100%. Horde base may be better for kiting due to the ToT jumps... However at least in 19, they are rarely, rarely, rarely used by the horde FC these days. The best way to use the horde jumps like fence, ToT etc is when you're an ally FC LEAVING Horde base. it literally cut outs an entire wall for ally FCs to cross even faster than horde fcs can if ramp or gy is hairy.
With all of this being said, I can really only speak for consumable usage all though I do see where you're coming from with a 29, bis, grouped / skyped fc going against f2ps, but by the same token it is also the 29s bracket so I'm rather indifferent about that.
I have FCd as druid on both factions although not nearly as much as you have on alliance so I'm obviously biased from a horde perspective. Back in the day horde base was insane with ToT kiting... these days though horde FC is either los GY, route kiting through base, or losing on roof.
In my opinion. The ToT jumps are not so beneficial any longer because of the insane burst that exists in the 19s bracket. So if you do the jumps you would need to heal yourself and you'll probably LoS your healers and die in the meantime because of the burst. The ToT jumps were more useful back in tbc, wotlk or even cata but mop added alot more burst. in today's games you should probably stay close with a healer or your whole team while going for efc