Kracks
Professional Button Pusher
No I do not think bulging veins are attractive on anyone
Johneffer Prep Log
- Thread starter Johneffer
- Start date
OP
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Johneffer
Legend
You wouldn’t be my irl twink ?No I do not think bulging veins are attractive on anyone
OP
OP
Johneffer
Legend
It really hasn't! My gym is still open but it is only allowing 10 people in at a time. And I live in bum fuck no where so theres usually only 5 people in there now and I think more have stopped coming bc of fear for the virus
MostGeared
Veteran
How tall r u?Hello
I am going to document my diet/current physique updates over the next 4 1/2 months here while i prepare for junior nationals bodybuilding competition
should be fun to watch and maybe motivate some of you to get off your ass and start backstrafeing in real life
IRL Consumables:
I will be taking 1000mg of Test E, 500mg Of Trenbolone A, 400mg of Masteron P. Prob 1mg of arimidex E.3.D. and Pramipexole every night .5
Current physique is pretty atrocious as I've just been a fat cunt powerlifting not really watching my diet and not on any gear either
Last prep (sometime in august):this is about 250 lbs
current physique (2/17/2020):305 lbs
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Johneffer
Legend
6'2 - 6'3 depends
MostGeared
Veteran
do you not worry with all these sups? If no why not? If so. Why do it anyway?
OP
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Johneffer
Legend
just an unfortunate part of what i have to do in order to fulfil my passion i guess
MostGeared
Veteran
^ dude has no idea what hes talking about. There is a huge difference between 100% natty physique and anyone who uses hard supps. Depends what you are looking to do and risks you are willing to take.
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Johneffer
Legend
Neon. Enough. If you are being serious with that you have zero clue what you’re talking about
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Supplements as in gear? I would stay natural if I were you - buy a good quality whey isolate and creatine. Everything else is a scam. The only supplements that work are illegal
MostGeared
Veteran
Send me videos of you doing any of those PRs lol. Youre full of shit.
MostGeared
Veteran
I mean.. you are talking about professional lifters and anomalies. You said, and I quote, "Stay natural you can literally get as big as you want to be natural". That just isn't true and is totally subjective. What if johneffer wants to be 300 lbs solid. He physically cannot do that without supplements. It is impossible.
And before you say "WELL WHO WOULD WANT TO LOOK LIKE THAT BODY ISSUES WAH WAH WAH".. It doesn't matter. Your statement is not true. If I want to be 300lbs. I cannot do that naturally. End of story. You are wrong for not being specific. If you want to clarify what you meant, be my guest. But seeing the shit about fitness you are posting in your status I dont believe you to be in much shape at all lmao.
MostGeared
Veteran
This was me eating almost 3000 calories a day and powerlifting. I was working out consistently and trying to get as big as I could with whey, and minimal supps. I just couldn't get any bigger than where I plateaued. I hit 425 DL, 275 Bench, and 365 Squat. Not great but for 180lbs It's not bad.
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@Neon try hitting an 18 min 3 mile then talk to me
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This was me eating almost 3000 calories a day and powerlifting. I was working out consistently and trying to get as big as I could with whey, and minimal supps. I just couldn't get any bigger than where I plateaued. I hit 425 DL, 275 Bench, and 365 Squat. Not great but for 180lbs It's not bad.
@Neon try hitting an 18 min 3 mile then talk to me
PPPopper
Legend
Neon kinda derailed. Didn’t mean for that. Thank you for caring tho! I was just curious on if there was anything people who lift recommend taking. I love the JYM brand so I take their pre post and protein which has my creatine. So im good there. Was told i needed your fish oil zinc etc and i tried taking those and mulit vitamin but never really did anything for me.
Kinda in that spot also where im getting the gainz but feel like i should be bigger. Maybe all diet? I do usually take in 230-250g protein a day at 195lbs
Kinda in that spot also where im getting the gainz but feel like i should be bigger. Maybe all diet? I do usually take in 230-250g protein a day at 195lbs
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Johneffer
Legend
Strength doesn’t correlate to size @Neon
And powerlifting and bodybuilding arent the same thing
I did bench 405 naturally, squat 545 and deadlift 545 before gear lol I also was much much smaller than now
it’s not the same thing At all
You’re a nice guy but kind of fucking annoying that you derailed my thread an entire page about something u have no clue about
And powerlifting and bodybuilding arent the same thing
I did bench 405 naturally, squat 545 and deadlift 545 before gear lol I also was much much smaller than now
it’s not the same thing At all
You’re a nice guy but kind of fucking annoying that you derailed my thread an entire page about something u have no clue about
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Chops
Soccer Dad
With the caveat that I coached weightlifting and I never really got into coaching bodybuilding (so if I say anything different here from what John says, please listen to John instead)
BUT
Patience is the biggest factor that tends to be missing from most peoples diets. When we moved weightlifters up a weight class, everyone had to be reminded that it was a multi season process. We usually considered it a pretty wild success if our lifters could consistently add a kilo or so every 12 week lifting cycle. Thats about 2 years to move up a weight class without getting super fluffy. And we lifted in USAW so regular USADA testing was a thing, so everyone was natty.
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Johneffer
Legend
I don’t know much about weightlifting/powerlifting I’ve always done a bro split lol
but from my PLing friends yeah they make very consistent progress no big jumps