Johneffer Prep Log

[Johneffer]

Hello

I am going to document my diet/current physique updates over the next 4 1/2 months here while i prepare for junior nationals bodybuilding competition

should be fun to watch and maybe motivate some of you to get off your ass and start backstrafeing in real life

IRL Consumables:
I will be taking 1000mg of Test E, 500mg Of Trenbolone A, 400mg of Masteron P. Prob 1mg of arimidex E.3.D. and Pramipexole every night .5



Current physique is pretty atrocious as I've just been a fat cunt powerlifting not really watching my diet and not on any gear either


Last prep (sometime in august):

this is about 250 lbs


current physique (2/17/2020):

305 lbs

 

[Chops]

IRL Consumables:
I will be taking 1000mg of Test E, 500mg Of Trenbolone A, 400mg of Masteron P. Prob 1mg of arimidex E.3.D. and Pramipexole every night .5

TIL johneffer is a Clydesdale. Holy shit.

jkjk good luck man

 

[Neon]

I know you say your current physique is fat, but it looks alot more badass imo than every cookie cutter stage ready bodybuilder.

 

[Odell]

forever mirin

 

[Save]

fuark mate, good luck on prep, you coaching yourself?

 

[Johneffer]

fuark mate, good luck on prep, you coaching yourself?

I am coached by Dave Palumbo

I know you say your current physique is fat, but it looks alot more badass imo than every cookie cutter stage ready bodybuilder.

the worst part ab it is my face blows up huge in off season i hate that shit

TIL johneffer is a Clydesdale. Holy shit.

jkjk good luck man

if u knew what some did u would be shocked hehe

 

[Chops]

if u knew what some did u would be shocked hehe

I have no doubts

 

[jwl]

I want to oil you up @Johneffer

 

[Hbotz]

ya thats great and all but lets see u do some wall jumps

 

[KPI]

Hello

I am going to document my diet/current physique updates over the next 4 1/2 months here while i prepare for junior nationals bodybuilding competition

should be fun to watch and maybe motivate some of you to get off your ass and start backstrafeing in real life

IRL Consumables:
I will be taking 1000mg of Test E, 500mg Of Trenbolone A, 400mg of Masteron P. Prob 1mg of arimidex E.3.D. and Pramipexole every night .5



Current physique is pretty atrocious as I've just been a fat cunt powerlifting not really watching my diet and not on any gear either


Last prep (sometime in august):

this is about 250 lbs


current physique (2/17/2020):

305 lbs

乇乂ㄒ尺卂 ㄒ卄丨匚

 

[Johneffer]

Prep has officially started today,,, 25 min fasted cardio complete now we eating a meal shall we get this bread

 

[hom]

I will be taking 1000mg of Test E, 500mg Of Trenbolone A, 400mg of Masteron P. Prob 1mg of arimidex E.3.D. and Pramipexole every night .5

What exactly are each of these meant to achieve and which do you think work the best for u?

I've worked out my whole life but just to stay fit and it's a decent cheap hobby. Not intending on using but interested to know how these effect you.

It's an interesting conversation tbh, with the technology and knowledge we have, what would be the harm in letting pro sports go all out on drugs - considering 90% of them are already doing so anyway.

 

[Johneffer]

What exactly are each of these meant to achieve and which do you think work the best for u?

I've worked out my whole life but just to stay fit and it's a decent cheap hobby. Not intending on using but interested to know how these effect you.

It's an interesting conversation tbh, with the technology and knowledge we have, what would be the harm in letting pro sports go all out on drugs - considering 90% of them are already doing so anyway.

this is true more or less


and it's a lot to get into

Test just helps with overall size and strength

tren is known as the god drug, gives you a certain look capped delts and vascularity when lean
masteron is a hardening drug

and arimidex is an anti estrogen, pramipexole is a dopeamine agonist which lowers prolactin which is raised from taking trenbolone

 

[hom]

this is true more or less


and it's a lot to get into

Test just helps with overall size and strength

tren is known as the god drug, gives you a certain look capped delts and vascularity when lean
masteron is a hardening drug

and arimidex is an anti estrogen, pramipexole is a dopeamine agonist which lowers prolactin which is raised from taking trenbolone

Thanks!

I wish you the best on calve training gains - they seem to be most disheartening thing to train

 

[Tom Ganks]

There's more muscles in your neck than in my arms. Props

 

[jwl]

current physique (2/17/2020):

305 lbs

can I use one of these as my XPOFF avatar @Johneffer

 

[Johneffer]

can I use one of these as my XPOFF avatar @Johneffer

ya rofl
[doublepost=1583195725,1583182245][/doublepost]



CURRENT DIET...



DIET ROTATION: DIET #1 (Protein/Veggie/carbs) for 3 day………then DIET #2 (protein/fat) for 1 day……….repeat



PROTEIN/VEGGIE/CARBS DIET



MEAL #1

12 Egg whites with 1 cup oatmeal (I want 40g carbs so read the oatmeal box to ensure you’re using the correct measurement to yield 40g carbs))


*** You can make the egg whites Omelet style with some onion and spinach if you like. Use Macadamia nut oil to lightly grease your pan




MEAL #2

8oz white fish (cod, tilapia, flounder) with 1 cup white rice (40g carbs) and 1/2 cup green beans







MEAL #3

8oz (cooked) chicken (or Turkey) with 1 cup white rice (40g carbs) with 1/2 cup green beens




MEAL #4

SHAKE: 50g Whey Protein Isolate with 1.5 tablespoon of All Natural Peanut butter (no sugar added) or almond butter




MEAL # 5:

8oz white fish (cod, tilapia, flounder) with 1/2 cup spinach and 7oz baked potato (around 30g carbs)






MEAL #6

8oz (cooked) RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus





PROTEIN/FAT DIET



MEAL #1

4 whole Omega-3 Eggs (with 5 additional whites)


*** Omelet style with some Onions and spinach if you like. Use Macadamia nut oil to grease your pan




MEAL #2

SHAKE: 50g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB or almond butter







MEAL #3

8oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts




MEAL #4

SHAKE: 50g Whey Protein Isolate with 1.5 tablespoon of All Natural Peanut butter (no sugar added) or almond butter




MEAL # 5:

8oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts





MEAL #6

8oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus with1 tablespoon of Olive Oil or Macadamia nut oil


*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.




***ONCE A WEEK, HAVE a CHEAT MEAL (instead of MEAL #6) Double Quarter Pounder with Large French Fries



*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.

*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no Equal or Splenda Packets).

 

[Save]

any specific reason for no splenda or equal? 0 cals same shit ?

 

[Johneffer]

any specific reason for no splenda or equal? 0 cals same shit ?

My coach wrote that for me - here's a video of him explaining as to why

 

[Revoman]

jesus christ how many keyboards do you go through a week