Physique thread! Show your sexy body. (No nudity)

177 lbs here weight is melting off
 

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Been bulking a lil bit

185 here
 

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Honestly in my experience, just keep at it. I'm a little body dysmorphic from looking up to jacked bodybuilders that get paid to work out and are loaded up with tren, so I'm super sensitive when I notice my physique change. I'm 31 and like 175 right now, hate how I look. Been told by most folks my age that I still look really good though?? Been an avid lifter since college (oh fuck, its been over 10 years now :SadgeW:)
Definitely notice shit sticking around longer and higher body fat percentage and just overall not burning as many calories a day due to having a desk job, responsibilities, etc.
I might post some pics but I don't really have before/afters because I'm the heaviest I've ever been in my life lol Still feel really good for my age though, everything works well and feels good so I think I'm doing something right. I know the sauce isn't helping me out at all but who's going to turn down beers with the boys?
 
Lil update diet going strong doing daily cardio and calisthenics fasting too

Starting to look the way I want but I got some more fat to lose this is 178 lbs body weight btw I am 5’8 30 years old
 

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