Mcdonald's diet update. (No trolling here)

[Neon]

So here is me at the start of my diet :

https://i.imgur.com/lRY1eCj.jpg

I am carrying quite a bit of excess fat here but I am still at a medically healthy range of bodyfat. After about a month of running 5 miles everyday and a calorie deficit still eating fastfood this is what I looked like:

https://i.imgur.com/CGrnBuz.jpg

Now I know I am not the leanest of all time but I had a visible six pack and a lean face all I could ask for not trying to get really small and deplete myself I am not a bodybuilder.

So after all that I decided to bulk up on a 1000 calorie surplus everyday combined with bcaas, creatine, protein powder and still eating fastfood everyday here is what I look like now:

https://i.imgur.com/IwunQ0v.jpg

I am aiming to get as big as naturally possible without appearing like a complete fatass.

Anyways if this was interesting, glad I could be of entertainment to you, if you don't care that's fine as well, wish everyone the best of wishes with thier fitness goals, cheers.

 

[Miles]

Once your "noob gains" run dry and if your still on a surplus you will in fact see the "fat ass" come into play. Noob gains can very from person to person, you can google it for more info.

 

[Neon]

Once your "noob gains" run dry and if your still on a surplus you will in fact see the "fat ass" come into play. Noob gains can very from person to person, you can google it for more info.

Yeah I think I have alot of gains to be made, cheers brother.

 

[Puempeekstoh]

Looks good

 

[Neon]

Looks good

'preciate that Puempeekstoh.