6/6 food farming

Oniyui

Legend
What have people found to be the best recipe to farm ingredients for that gives 6 stam/6 spirit?
 
I gotta go with the Murloc Fin Soup... I had no idea those lvl 6 buggers were the ingredients I needed for the soup, and they respawn faster than you can kill them all, despite one-shotting them one after another... and with AoE looting it's just too easy... and it's right on the path I take for gathering silver leaf. What an ideal solution, thanks!

Altough, the benefit of the omelet for its healing properties may occasionally come in handy on AB... I'll get/maintain a stack of that as well, but I imagine the soup will be my go-to just for the buff.
 
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Seasoned Wolf Kabob is by far the easiest/fastest for alliance. You buy the recipe from Darkshire Inn. Their are wolves roaming around all over the north part of Duskwoods. For every 2 meat you loot, it makes 3 kabobs for 6stam 6spirit. You can get a full stack of these in no time
 
I(horde) farm Curiously Tasty Omelet - Item - World of Warcraft
i get the eggs from the raptor(lvl16~17) just northwest of Ratchet, good drop rate, short distance from town(Ratchet),
if my bag is full, i can have a short ride back, sell junk, repair, store in bank and back again.

when i level my skining or farm mat for Leatherworking, i always go there, skin while collecting eggs, a two bird one stone.
 

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