Being a 24 with a bunch of armor and HP doesn't make you a good FC.
Knowing which way to run, looking out for your healer without leaving him sapped or LOS-ing him, judging if you can engage the EFC team in the middle, standing on the cap spot the moment your team kills the EFC, kiting the enemy when necessary, and ofc knowing your A,B,C, about your class and gameplay.
I see many 24's on daily basis taking the flag and running a straight line torwards their base, they seem like they are thinking ''please,i mean just look at my gear and stats....who could possibly kill me''.............and then 2 good f2p rogues come along and you're dead in 1 min or in most cases they bubble, and now is the time to start complaining how ppl didn't escort you ( and the truth is you outran your escort leaving them behind ), or say stuff like ''ffs noob team,i'm leaving''
Just like how druids are convinced they are appropriate FC-ers when facing a strong opposing team, the fact that they are fast and can selfheal don't make them not-squishy when 2-3 strong dps intercept them,and ofc they are alone seing they also outrun their escort ( if there was any ).
A good FC is the one that counts on others and not some 3 k HP 24 pala with 3 k armor, noar the 24 selfhealing Druid who can run fast and change form......at the end they end up alone and killed by a fiew good f2p's ........
Piece.