You're stressed; whatever the cause, what do you do? Something that doesn't entail just dumping pleasant feeling over the stress (so, not eating, sex, masturbating, gaming, drugs, TV, music, etc.)
I know you said no music lol but nothing brings me back to reality like my favourite kind of music. You cant effectively deal with the real causes of your stress if youre freaking out. So chill out man drink a glass of water, unplug yourself from the matrix and take a couple minutes to just unhype yourself.
You're stressed; whatever the cause, what do you do? Something that doesn't entail just dumping pleasant feeling over the stress (so, not eating, sex, checking TI, gaming, drugs, TV, music, etc.)