Hi tinks, I recently had lots of trouble to fall asleep in the past couple weeks. Yesterday I thought to myself "maybe its cause I go to bed to late..." so I just went to bed early and fell asleep relatively quickly. However, I woke up 2 hours later and never managed to go to sleep. Now I really have no idea of what to do since I can never fall asleep at reasonable hours. Feel free to share your stories/tricks/tips about sleeeeeeepiiiiiiiiiin
Edit: Sorry if what I wrote above isnt written properly or does not make too much sense... Ill let you guess why
other helpful things: stretching before going to bed. Taking an Epsom Salt bath before bed. Drinking ~6 strong beers before bed. Clearing your mind while in bed.
oops, that link just goes to a google search for melatonin.
I usually just have a few pills,
Ambien zolpidem, Seroquel quetiapine,Dilaudid hydromorphone, Xanax alprazolam, Desoxyn methamphetamine, codeine and hydrocodone,Adderall mixed amphetamine salts, Laudanum tincture of opium, Oxycotton, Opana oxymorphone.
Just to name a few, I usually find myself asleep within minutes...I then wake up 27 miles from my house a week later wondering how the hell I got there, but at least I get to sleep good. Mhm.