Partygirl AMA

I don't think Al knows what a AMA is. Heh.

[MENTION=12042]Partygirl[/MENTION], jumping jacks or straight running?
 
American Motocross Association
Used to race with them in my youth. It is why I came to this thread!

No really, it means Ask Me Anything.
And mentioning the person's really is not necessary in each post. kek..

Have a nice day!!
 
1/10 to save face! Weak!
[MENTION=12042]Partygirl[/MENTION], what's your favorite food?
 
Free weights can be safer long term for many people. It all depends on what your goals are.
In addition, free weights allow for natural movements and engage supporting muscle groups. Machines do not do that. They isolate muscles. Modern machines are great for building muscle. Presuming she just wants tone, free weights, cardio and a good diet are the way to go. AKA "eat less move around more" method.
Have a great day!
You do realize
 

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