Neon getting ripped eating fastfood log.

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I think chops meant foundation as in with what you already got. You're already pretty stocky so it's a good foundation to start from.

You're going to be consuming too much carbs and fats eating fast food. You will gain strength working out but without the diet your muscles won't be defined under your fattie tissue.

You won't look ripped basically
 
I think chops meant foundation as in with what you already got. You're already pretty stocky so it's a good foundation to start from.

You're going to be consuming too much carbs and fats eating fast food. You will gain strength working out but without the diet your muscles won't be defined under your fattie tissue.

You won't look ripped basically

I will looked ripped keep checking in.
 
For day 1 I ran 5 miles and did a 24 hour fast. Threw up during run and almost died.

Bumped for day 2.
 
For day 1 I ran 5 miles and did a 24 hour fast. Threw up during run and almost died.

Bumped for day 2.

If you burn yourself out with this test you will fail before you reach your goals. Set yourself reachable goals.

Or don't and entertain us...
 
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