solvogero
Legend
All the Spirit vs. Mp5 info on wowwiki confused the crap out of me so I just thought I'd test it out myself. We have one Mp5 food which is Smoked Sagefish. Our two best +Spirit foods are Tasty Lion Steak and Heavy Crocolisk Stew (Horde only). Keep in mind the character screen rounds to whole numbers.
Out of combat:
+4 Mp5 food gives you +4 Mp5 regen
+2 Spirit food gives you +1 Mp5 regen
+4 Spirit food gives you +2 Mp5 regen
+6 Spirit food gives you +2 Mp5 regen
+8 Spirit food gives you +3 Mp5 regen
In combat:
+4 Mp5 food gives you +4 Mp5 regen
None of the Spirit food available gives you any noticeable increase to in-combat mana regen.
Out of combat:
+4 Mp5 food gives you +4 Mp5 regen
+2 Spirit food gives you +1 Mp5 regen
+4 Spirit food gives you +2 Mp5 regen
+6 Spirit food gives you +2 Mp5 regen
+8 Spirit food gives you +3 Mp5 regen
In combat:
+4 Mp5 food gives you +4 Mp5 regen
None of the Spirit food available gives you any noticeable increase to in-combat mana regen.