healthy diet for twinks

[Piglet]

The wave of twinks leaving WoW lately raises the topic of a healthy diet, with enough vitamins. Mid-sping is the time of the year when your body is starving on vitamins. Not enough sunshine, not enough fruit and veg, the vitamin reserves in the organism are depleted after the long winter. Go outside for a bit of sun! Eat some fresh and yummy vegetables! And don't leave WoW, we need you to confront those 24 bads!

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I suggest you start with your diet, slowly clean that up, don't have to do it in one day, change to a healthy breakfast, start from there. As long as you break it down into small steps and stick to it your golden.

Ashley Conrad is fantastic genuine personal trainer in L.A, she has great advice on her website and Facebook. Maybe she can inspire and inform people who need it in order to change their body & lifestyle, I certainly love that community. https://en-gb.facebook.com/ashleyconrad.net
Clutch Diet – Clutch Bodyshop

Health & Fitness

Cambridge Weight Plan
If you have strong will power and want to loose weight quickly, do this.
I used to be rather overweight but I did this and in 2 and a half months I lost around 16 kilo's (=35.2 Lbs).

eating fresh and healthy makes me play better

If you ball hard enough your mind will detest eating trash because you'll feel like crap afterwards

Dried meat FTW!

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I must confess, this was supposed to be a sarcastic thread, as I am a bad and evil person. But then some good and kind people arrive, and turn this thread into a positive, compassionate one. Oh well, I give up. Feel free to help each other here, instead of some more irony, sarcasm and hatred.

 

[Spiriel]

My cat´s breath smells like tuna.

 

[Simmeon]

That would mean your cat eats tuna. O_O

 

[Spiriel]

Eat some fresh and yummy vegetables!

Simpsons Quote - Purple is a Fruit... [HQ] - YouTube

 

[Ceethreepioo]

I suggest you start with your diet, slowly clean that up, don't have to do it in one day, change to a healthy breakfast, start from there. As long as you break it down into small steps and stick to it your golden.

Ashley Conrad is fantastic genuine personal trainer in L.A, she has great advice on her website and Facebook. Maybe she can inspire and inform people who need it in order to change their body & lifestyle, I certainly love that community.

https://en-gb.facebook.com/ashleyconrad.net
Clutch Diet – Clutch Bodyshop

Piglet feel free to edit your first post and quote me, had been thinking of making a twink health thread, might aswell be this one. Do that for any good information here, compile a good little army of awesome tips&links people need to get started, they wont have to look through whole thread too if its in the first post.

Time to work out folks !

/Oooorah

 

[Deadvulcano]

I would link a bunch of level 15 food but that takes too long:
Health & Fitness

 

[Lawlpurge]

I eat a full plant based diet, and I always feel very energetic, happy and clean. It also helps me roll trash 24s.

 

[Piglet]

I am sure Masara is a vegetarian, too. Absolutely cant imagine Masara eating the corpses of butchered animals.
On the other hand, I am pretty sure that Maratian eats red meats almost exclusively.

 

[lolipopF2P]

I hear Bull Sperm is very good for you.

 

[Whatgoesup]

Cambridge Weight Plan: a flexible range of weight management programmes aimed at both men and women

If you have strong will power and want to loose weight quickly, do this.
I used to be rather overweight but I did this and in 2 and a half months I lost around 16 kilo's (=35.2 Lbs).
It's a little bit expensive and do note if goes faster for male's than females (I'm a guy) so thats worth taking into account.
What I did was the 800 kcal a day programme which I found to be the best suited for me. This meant a shake for breakfast, a healthy bar for lunch and a light dinner. That was it. Also note the only form of excersise I did was cycling 40min a day in order to go and get back from school. What also really helped is going to your "trainer" every week for checkups. They measure weight loss, body fat and inner fat, muscle weight and much more.

Anyways, if you want to loose weight quickly without having to only eat green stuff and heaps of excersise, I can strongly reccomend this

 

[Nakedplumber]

I just dont eat to save money and time

 

[Goesid]

Well the true test of will is not to take a smoke after seeing NPs avatar.

 

[Marmalade]

I'm a believer in that eating fresh and healthy makes me not only feel better, but also play better.

There's times where the game can become your only hobby, that's when you know to go outside and have some fun/lift some weights in the sun

 

[Stamm]

If you ball hard enough your mind will detest eating trash because you'll feel like crap afterwards. #bucketofspinach (Popeye style muthafuckas!)


Edit: apparently hashtags make something a link. cool beans. (<--eat those too)