Foamspittle vs Onehand/shield

jads69

Grandfathered
I have a 20 resto shammy equipped with an epic foamspittle but see in the f2p/vet armories they all have onehand and shield equipped. Is the onehand and shield the better option just for armor purposes? The foamspittle seemed too good to pass up with the intel and verse which I thought would be better for heals. Thank you for any responses.
 
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