I looked at what it takes to get full warforged, sockets and speed (now changed to leech or speed) but more for a level 10 or 11 (I didn't want to input all the drops and items for 2 more dungeons):
Hope it's OK to post what seems to be a bug. There are a few items that cause problems with /wft totals (line 227) and/or /wft upgrades (line 142) e.g.:
WFT_lootDatabase = {
["113082"] = {
["name"] = "|cff0070dd|Hitem:113082::::::::10:266:::1:6691:2:9:10:28:63:::::|h[Precious...
I'm purely PvE and think the re-rolls are worth it even though it can be pretty tedious (currently an average of around 12 re-rolls per character for the chest over 6 characters)
I would do BfA rares for upgrades to heirlooms and other low level items (https://autocrit.github.io/BfA_rares/), then a choice of starting WoD dungeons or getting the SL trinkets. Ironfoe after a couple more upgrades, although its not difficult.
They're all solo-able. https://www.wowhead.com/item=11808/circle-of-flame?ilvl=87 and https://www.wowhead.com/item=12462/embrace-of-the-wind-serpent?ilvl=87 are the quickest i.e. not much trash before the boss. The other two take longer but not too bad.
I would get some (fairly) easy level 87 gear from classic dungeons: https://www.wowhead.com/item=17780/blade-of-eternal-darkness?ilvl=87, https://www.wowhead.com/item=13353/book-of-the-dead?ilvl=87, https://www.wowhead.com/item=11808/circle-of-flame?ilvl=87 and...
At some point someone will point out that I was using 2 x Dragon's Call in that video, and the dragon whelps might be absorbing Hexes so I went back with 2 x Gutwrench Goreaxe (warforged) and a Ghost Iron Dragonling to see how that went.
I got the Hex at around 20% but didn't get transformed...
It's in the description... use line-of-sight when he casts Flamestrike to avoid the curse that follows. He can also cast Hex before "Join Us!" but you can't avoid that hence you need some luck.
You might also want to look at Dragynslayer's guide...
The Talador Outpost quest line is good for garrison resources
Also, I build a War Mill (Dwarven Bunker) as I assume that increases the chance of upgrades from dungeon dailies