EU+US farming swiftness potion recipe

Fray island of efficiency
Murloc instant spawn in elwynn for maximum speed

this drops in elwynn? So does this drop pretty much anywhere around lvl 20? I wonder if it drops from the gnolls at sentinel hill, thats a instant re-spawn area.
 
i got it as my first green drop on a brand new druid
its all RNG
no advice to share really
 
Got all of mine in RFC (back when you can breeze through it in like 5 mins or so)
 

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