Who sold you that bag of lies?
Alliance have less twinks but get insta-pops all day. Horde queues times are usually 15-30 minutes unless there's Alliance premades farming Horde in the evening.
Competition is West with two guilds on each side premading weekly. Pug slop is East. You prefer slop, but it's an acquired taste.
For anyone reading the thread who doesn't share an affinity for slop, go WEST.